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Are Kachi Ghani And Cold Pressed Oils In India The Same?
Anytime we discuss oils in India, the terms that we meet with are Kachi Ghani and Cold Pressed Oils. These are used very interchangeably, but do they mean the same thing? Though both of these techniques have ruled the oils manufacturing platform, more so for mustard oil, it is worth learning about the difference between them.
Both have distinctive characteristics, and knowing these can help you make a better choice regarding your cooking and health. Let’s enter the Kachi Ghani and Cold Pressed Oils world and know whether they are identical.
Understanding Kachi Ghani Oil
Kachi Ghani oil is an ancient technique for extracting oils used in India for centuries. In this process, oilseeds are crushed with the help of a wooden or stone press known as ‘kola.’ The seeds are crushed gradually and steadily, and oil is extracted without heat or chemical components. Thus, this processing preserves the oil’s natural nutrients and flavor.
Understanding Cold-Pressed Oil
Cold-press oil is a term recently used to extract oil by pressing the oilseeds at low temperatures. It also tends to avoid heat and chemicals, which accounts for the retention of nutritional value and flavor. However, it does not resemble Kachi Ghani since it extracts oil using hydraulic or mechanical presses.
Similarities Between Kachi Ghani and Cold Pressed Oils
Kachi Ghani and Cold Pressed Oils are purely natural and healthy substitutes for refined oils. Hence, both these products are processed in a way that maintains the nutritional value of the oil.
Here are a few significant similarities between the two:- Natural Extraction: Both oils are extracted with no application of heat and chemicals, ensuring that all their natural properties, vitamins, minerals, and antioxidants, are retained. The process does not break the integrity of oil but forms a healthier oil compared to the refined oils, which often suffer a massive reduction in nutrients when being processed.
- Nutrient-Rich: Kachi Ghani and Cold Pressed Oils contain essential fatty acids, vitamins such as E, and antioxidants. These nutrients are essential for good health and support heart health and a healthy immune system. Since these oils don’t undergo high-temperature processing, the beneficial compounds of these oils do not get destroyed.
- Flavorful: One attribute that stampitively marks both types of oil are their intense flavor. Kachi Ghani and Cold Pressed Oils have incredibly strong, natural fragrance and taste, helping to refine the flavors of dishes they are prepared with. It gives flavor dimensions to cooking, something most processed oils miss.
Differences Between Kachi Ghani and Cold-Pressed Oils
Although both Kachi Ghani and Cold Pressed Oils share similar features, their production processes and properties are different from one other:
- Extraction Method: The only difference is that this extraction process differs from the traditional one in which seeds used as the source of extracting Kachi Ghani oil were pressed using a wooden or stone press. It is quite laborious and time-consuming. Modern hydraulic or mechanical presses make the production of cold-pressed oil possible by efficiently extracting oil while processing large quantities in one go.
- Production Scale: Kachi Ghani is mainly produced in tiny batches; sometimes, the local artisan or small oil mills get to produce it. This makes it less readily available and sometimes more expensive. On the other hand, cold-pressed oils can be produced much larger, making them widely available in stores and relatively inexpensive.
- Purity: Kachi Ghani oil is said to be pure simply because it has minimal processing. These oils are, therefore, less refined and retain more of the original flavors and nutrients. Pure cold-pressed oils may vary due to the difference in seed quality and extraction mode. Some cold-pressed oils may further undergo filtration, decreasing the purity level.
Conclusion
Although Kachi Ghani vs Cold Pressed Mustard Oil are similar in extraction without heating, they differ. A product name – Kachi Ghani is a term used for pure, traditional mustard oil obtained by extracting it without heating. On the other hand, cold-pressed oils can be any seeds or nuts from which the oil can be extracted manually. Each has its distinct benefits that depend on individual preferences and use.
If you want pure quality from mustard oil, then this is Kachi Ghani. If you want a variety, like cold-pressed coconut or sesame oil, that will certainly get you through. Whether coconut, sesame, or mustard, oil will provide its must-have nutrients, thereby trying to make the lifestyle healthier.
If you’re looking for a quality mustard oil buying experience, there’s no better choice than Saloni Mustard Oil. We cater to customers looking for the best mustard oils offered, including the best quality Kachi Ghani Mustard Oil for cooking use. Fresh and natural oil is in every bottle, putting the trust of your kitchen at hand.
Faqs:
Is Kachi Ghani the same as cold-pressed oil?
No, Kachi Ghani and Cold Pressed Oils are different. Though both do not use heat or chemicals, they differ in the extraction method and the production scale.
Which is better, Kachi Ghani or refined oil?
Kachi Ghani oil is much better and even more nutritious than refined oil. These oils are processed at very high temperatures in the presence of chemicals.
Is cold-pressed mustard oil better than normal mustard oil?
Yes, cold-pressed mustard oil is generally considered better than normal mustard oil. It has not lost its natural properties, including its pungent flavor and all its health benefits.
