Mustard Oil: Health Benefits and Uses

Helps fight off harmful bacteria Mustard essential oil has been found to be a powerful antibacterial agent. One study found that mustard essential oil effectively killed off common and harmful bacteria such as E. coli, salmonella, staph, listeria, and even a certain… Decreases Read More

Benefits of Mustard Powder

Mustard powder is finely ground mustard seed, which comes from three species of mustard plants, including yellow mustard, brown mustard and black mustard. Mustard powder contains the same nutrients that are found in the whole mustard seed and has several Read More

4 Health benefit of mustard oil

Mustard, an annual in the cabbage family, produces tiny black seeds with a pungent quality. The black mustard plant is native to southern Europe, while the brown mustard plant originated in Asia. Mustard seed oil is used for cooking in Read More

Breaking the Myths about Refined Oils

In recent times, we are faced with endless choices about which cooking oil is healthiest to use for cooking, which is healthy for the body and which is not. The shelves of all the supermarkets are filled with options all Read More