From ancient days human using mustard oil in various aspects like as Cooking, Massage and Pickles. In recent researches it has proved that mustard oil is preferred option for cooking over several other Edible Oils. Clinical nutritionist Dr. Ishi khosla said, mustard oil is best when consumed in its raw form known as KACHCHI GHANI. Our forebears have used mustard oil from centuries.
The study conducted by experts from All India Institute Of Medical Sciences (AIIMS) and Sir Gangaram Hospital compared Fat content in different cooking oils including Olive oil, Canola oil, Mustard oil and Sunflower oil. Its findings were reported in the Journal of Preventive Cardiology.