Kathal Masala Sabzi | कटहल मसाला की सब्जी
Kathal Masala Sabzi Recipe is a delicious and spicy gravy prepared with kathal/ raw jackfruit cooked in a spicy tomato and onion gravy. Kathal having a meaty texture can be used as a substitute for chicken or mutton.
Did you know: Raw Jackfruit comes with a whole host of benefits – it is a diabetic-friendly fruit which also aids in weight loss and helps reduce cholesterol in your body. Raw Jackfruit is high in vitamin C and high in fibre content and also in calcium which is really essential for bone health.
For an Indian Diabetic meal, serve this Kathal Masala Sabzi Recipe along with Masala Jowar Methi Roti Recipe and Kollu Pachadi Recipe for a full meal.
Ingredients
- 2 tbsp Saloni Mustard Oil
- 500gm chopped kathal
- 1 tsp whole jeera
- 1 inch cinnamon
- 4 green elaichi
- 3 laung
- 1 tsp black pepper
- 6 chopped onion
- 1 tbsp ginger garlic paste
- 2 chopped green chillies
- ½ tsp haldi powder
- 1 tbsp red chilli powder
- 2 tsp dhania powder
- Puree of 1 tomato
- Salt
- Hot water
- 1 tsp lemon juice
- Fresh coriander
Method
- For cooking a healthy & tasty “Kathal masala recipe” at home, heat up the saloni mustard oil in a deep non-stick Kadai.
- Add jeera, cinnamon, elaichi, laung, and black pepper and cook until masala crackled.
- After all the masala crackled add onion and cook for a few minutes.
- Add ginger-garlic paste & green chilli and cook until onion turns brown in colour.
- Add haldi, red chilli powder, and dhania powder and cook well.
- Now add tomato puree mix well & add salt cook well for a few minutes.
- Add chopped kathal to the Kadai mix well, add hot water cover with the lid, and cook well.
- After a few minutes kathal cooking is done add coriander leaves, and lemon juice mix well and serve hot.
